In today’s busy lives, we have gradually forgotten how to relax and de-stress. Technological development has meant that the lines between work life and home life are blurred. When we leave work, we often take work home in the form of emails and documents stored on cloud. When we are on holiday, emails and texts are readily available to update us. There is no proper space and relaxation time for us. Other demands of life also play a huge role in elevating our stress and anxiety levels. There is less time for exercise and fun. Lives are taken over by family worries, caring for others, getting the shopping in and for many of us, there is the added pressure of debt. For students, there is the constant pressure of researching for essays, revising for exams and at the same time trying to ‘fit in’ with the crowd. Most of us are working longer hours and sleeping a lot less. It is therefore important, that in today’s busy world, we do find time to relax, de-stress and make time for ourselves.